Lifestyle Guidance:
1) Dietary advisements – Personalised to you and your lifestyle so that your new lifestyle is maintainable, with a huge focus on teaching healthier options.
2) Exercise plan – This is always personalised to the individual’s goals, fitness levels and time frames. Every plan is designed to be sustainable and interesting to the individual.
3) Weight and body analysis – This is a body composition analysis, and is helpful for those wanting to get in better shape, since exercise’s most direct result is not weight loss, but fat loss. The healthier body composition that results from exercises means an increased percentage of muscle as opposed to fat in the body. What we care about is how much of your body weight is fat, and how much is muscle.
6 Week Program:
For a detailed monitored and structured mentoring program for a 6-week program, including weekly exercise
programs (additional at home exercise options), dietary advice and personal goal tracking. All programs gives
you 24/7 support by phone, text, email or Facebook regarding any dietary or exercise questions outside of gym
hours.