Gym

4mation  Fitness  Logo

Rebecca Giddings 0439 476 000

Opening Hours: Monday to Friday 5.30pm to 7.30pm

Membership Fees

$30.00 per year for non Rapids members

Rapids Members are FREE to join!

Bootcamp

Rapids  Exec 16 031

Every Monday, Tuesday, Wednesday & Thursday from 5:30 to 6:30pm
** All Run for 1 Hour**

WEEK TO WEEK
$30 a week for 3 Bootcamp’s Monday to Friday – Prepayment required prior to first session
Discounts apply to Saturday Bootcamps for clients that are pre-paid for the week
$40 a week for 4 Bootcamp’s Monday to Friday – Prepayment required prior to first session

PAY AS YOU GO
$15 per class
$5 on Wednesday nights (Only this price, if you attend more than one class a week)

BOOTCAMP MEMBERSHIPS
1 MONTH
$100 upfront ($25 a week) for 3 Bootcamp Sessions each week (Saturdays not included)
$120 upfront ($30 a week) for 4 Bootcamp Sessions each week (Saturdays not included)

SATURDAY BOOTCAMP
4 or more people $60 – the more people that attend the cheaper it is for everyone! Bring your mates!

Personal Trainer

Rapids  Exec 16 028


OPTION ONE: 1 on 1 $60 OPTION TWO: 2 on 1 $ 75.00 OPTION THREE: 3 on 1 $80

** No in lieu of sessions are applicable to any sessions. **

Wedding Preparation Packages:
The Bride
The Groom
Bride and Groom
Bride and Bridesmaids

Lifestyle Guidance:
1) Dietary advisements – Personalised to you and your lifestyle so that your new lifestyle is maintainable, with a huge focus on teaching healthier options.
2) Exercise plan – This is always personalised to the individual’s goals, fitness levels and time frames. Every plan is designed to be sustainable and interesting to the individual.
3) Weight and body analysis – This is a body composition analysis, and is helpful for those wanting to get in better shape, since exercise’s most direct result is not weight loss, but fat loss. The healthier body composition that results from exercises means an increased percentage of muscle as opposed to fat in the body. What we care about is how much of your body weight is fat, and how much is muscle.

6 WEEK PROGRAM
For a detailed monitored and structured mentoring program for a 6-week program, including weekly exercise
programs (additional at home exercise options), dietary advice and personal goal tracking. All programs gives
you 24/7 support by phone, text, email or Facebook regarding any dietary or exercise questions outside of gym
hours.

** Further details of all the programs are available on request**

Upcoming
Senior Rapids Gold vs Royals Blue @ Rapids - CANCELLED
Senior Rapids Green vs All Stars @ Rapids - CANCELLED
Senior Rapids Div 4 vs Redsox Red @ Rapids - CANCELLED
Junior Training - specific times may vary, please talk to your coach.
Senior Training
Entire Calendar...
Platinum Sponsors
subway
laserzone
newlifeconcrete
warnertav
kingswoodcabinets